No matter your current weight, physical activity boosts “good” cholesterol ( high-density lipoprotein or HDL) in the body. For a good, strong heart, exercise regularly. Helps prevent health conditions and diseases. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life. Regular exercise reduces muscle loss and helps maintain strength as you age. This puts you more at risk of injuries and disabilities. Weightlifting can boost muscle building when you also get enough protein.Īs you become older, your body loses muscle mass and function. Exercise is vital for building and maintaining strong bones and muscles. If they do 30 minutes of high-impact step aerobics, they could burn upwards of 360 calories. That said, the amount of calories you burn depends on a number of things, including your age, gender, weight, and type and intensity of activity.įor example, a 155-pound person will burn about 198 calories doing 30 minutes of low-impact aerobics. It helps you burn calories, and the more intense the activity, the more calories you torch. Whether you want to drop extra pounds or stay at your current weight, exercise is one of the best ways to do it.
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